Cooking the Mediterranean Way: Lemony Greek Chicken and White Bean Stew
Today we're sharing what 30 grams of fiber a day really looks like, plus the one-pot stew that makes it easy.
Last week we had the pleasure of hearing from Dr. Krystle Zuniga, PhD, RD, CSO, LD, a board-certified oncology dietitian, educator, and science communicator with a passion for translating the latest research into everyday, practical tools for cancer survivors.
One takeaway that really stood out? Her recommendation:
“For cancer prevention, it is recommended to aim for at least 30 grams of fiber per day.”
Read the full post here:
This is right in line with the Mediterranean way of eating, rich in fruits, vegetables, whole grains, legumes, and nuts, all naturally high in fiber. And when it comes to supporting long-term health, fiber does more than just “keep things moving.”
Today, we’re diving into all things fiber. One of the most powerful (and often overlooked) nutrients for long-term health.
We’ll break down why it matters, how to get enough, and make it all feel simple with:
A printable fiber-rich food list
A sample Mediterranean meal plan showing what 30 grams of fiber a day really looks like
One of my favorite cozy comfort food recipes: Lemony Greek Chicken and White Bean Stew, delicious, nourishing, and full of satisfying plant-based fiber
👇🏻 Keep reading for the full recipe and video.