Cooking the Mediterranean Way for Brain Health on A Budget

This month in Cooking the Mediterranean Way, we’re debunking the myth that the Mediterranean diet is not budget-friendly. Eating healthy brain-boosting foods doesn’t have to be complicated.

Throughout this month, we have been discussing how the Mediterranean lifestyle is consistently linked with supporting your brain health. The beautiful combination of brain-supportive nutrients in foods–flavanols, polyphenols, omega-3s–and lifestyle habits such as exercise, and social connection through meals, all work together to support better memory, slow brain aging, and reduce the risk of Alzheimer’s.

This month in Cooking the Mediterranean Way, we’re debunking the myth that the Mediterranean diet is not budget-friendly. Eating healthy and delicious brain-boosting foods doesn’t have to be complicated or expensive. If you’ve been feeling stressed about the increases in food prices or wondering if the Mediterranean diet is a realistic option for you, we are here to help. With a few Mediterranean-inspired swaps and pantry staples, you can fuel your brain and your budget at the same time.

Keep reading for our Top Tips for Brain Health On a Budget and our recipe video of the month, Mediterranean Tuna Linguini with Lemon, Garlic, and Arugula.