Cooking the Mediterranean Way: Can you really get enough protein in a meatless meal?

You asked and we're answering. Here's the replay of our recent Substack live. Plus the High Protein Edamame Salad recipe we made in the class!

I’m a big believer in understanding the why behind each topic and then breaking it down into practical steps that fit real life. And this month, we tackled a big one:

Can You Really Get Enough Protein in a Meatless Meal?

If you’ve ever wondered…

• Why does protein matter more as I get older?

• How much protein do I actually need each day?

• Can I get enough without relying on meat or powders?

• What are easy, satisfying meals that give me protein and still taste amazing?

…you’re in the right place.

🎥 Missed our recent live session? Watch the replay below!
We answered your most common questions about protein and meatless meals, including:

• Easy ways to get 20–30g of protein without meat

• The truth about complete vs. incomplete proteins

• What to eat for a high-protein breakfast

• How to level up your snacks for better fullness and energy