Fully Mediterranean

Fully Mediterranean

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Fully Mediterranean
Fully Mediterranean
Chia Seed Jam
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Chia Seed Jam

Feb 07, 2025
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Fully Mediterranean
Fully Mediterranean
Chia Seed Jam
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I haven't always been the biggest jam lover, but this jam recipe has quickly turned me into one! This jam pairs perfectly with biscuits, sandwiches, or my personal favorite, my Raspberry Chia Seed Jam Overnight Oats pictured below.

Raspberries are filled with antioxidants which are great for supporting heart health during American Heart Month. Antioxidants protect the body from free radicals and oxidative stress, both of which are known factors that lead to hypertension, diabetes, and atherosclerosis. This breakfast staple will keep you full all morning long and your heart happy!

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© 2025 Pam Fullenweider MS, RDN
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