Fully Mediterranean

Fully Mediterranean

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Fully Mediterranean
Fully Mediterranean
Blueberry and Kale Farro Salad

Blueberry and Kale Farro Salad

Jun 06, 2025
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Fully Mediterranean
Fully Mediterranean
Blueberry and Kale Farro Salad
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This beautiful salad is perfect for summer entertaining—fresh, colorful, and sure to impress your guests. Inspired by a classic Southern Living recipe, we've given it a lighter, nutrient-packed twist that’s just as delicious as it's good for you.

Kale takes center stage as a nutritional powerhouse, loaded with vitamin K, fiber, folate, and immunity-supporting phytonutrients. Paired with sweet, juicy blueberries—one of summer’s antioxidant-rich gems—it’s a combination that’s as wholesome as it is flavorful.

While it makes a beautiful side dish, you can easily turn this salad into a satisfying main by adding your favorite protein. Grilled chicken, salmon, or chickpeas would be perfect additions for a complete and nourishing meal.

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© 2025 Pam Fullenweider MS, RDN
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