Fully Mediterranean

Fully Mediterranean

Banana Carrot Date Muffins

Pam Fullenweider MS, RDN's avatar
Pam Fullenweider MS, RDN
Jan 10, 2025
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You know I love a good muffin, whether it’s to kickstart my morning or as a quick snack—these Banana Carrot Date Muffins are my new go-to! Packed with natural sweetness from bananas and dates, a hint of spice from cinnamon, and a little crunch of walnuts, these muffins are so satisfying. They’re easy to make and perfect for meal prepping, whether for a quick on-the-go breakfast or an energizing mid-day snack.

These muffins come together in just 35 minutes and are a great way to incorporate more fiber, fruit, veggies, and whole grains into your routine. Make them gluten-free by using almond or oat flour, or turn them into mini muffins for bite-sized goodness. With their soft texture and rich flavor, they’ll quickly become a staple in your meal prep rotation!

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