A Mediterranean Thanksgiving with Menu Ideas

Thanksgiving is a time for family, gratitude, and, of course, delicious food! Here are ideas to incorporate elements of the Mediterranean diet without sacrificing the holiday’s comforting spirit.

Nov 21, 2025

We shared this plan last year, and so many of you loved it that we’re bringing it back! Whether you tried it last year or you’re looking for something fresh and nourishing for your table this season, we’ve got you covered with our Mediterranean Thanksgiving Menu.

Thanksgiving, to me, is all about family, gratitude, and, of course, delicious food. I love it because it’s so much more relaxed than Christmas—there’s less pressure, the dishes are easygoing, and everyone usually brings something special to share. It makes for such a wonderful, unique mix of flavors around the table. But at our house, we definitely have our non-negotiables:

we always start with a cozy pumpkin curry soup,
and my mom’s cornbread dressing with gravy is a must!

Do Thanksgiving and the Mediterranean Diet Mix?

You might be wondering, “The Mediterranean diet at Thanksgiving?” Absolutely! The Mediterranean way of eating pairs beautifully with Thanksgiving traditions—it’s truly a natural fit.

The Mediterranean diet is more than just a way of eating; it's a lifestyle, a warm and joyful approach to food. Embracing it means weaving fresh, wholesome ingredients into your meals every day—and yes, that includes your holiday table! But don’t worry; you’re not sacrificing flavor or fun.

This lifestyle is all about fresh, seasonal ingredients and a plant-forward approach filled with vibrant fruits, vegetables, and whole grains. Hello side dishes! Plus, the Mediterranean diet celebrates the joy of sharing meals with friends and family, savoring each bite, and fully enjoying the moment.

This Thanksgiving, you can bring a bit of that warmth and balance to your table, making it a holiday feast to remember. Your family will love the flavors, and you’ll love how good it all feels.

How to Make Hot Honey Mashed Sweet Potatoes

Mediterranean Thanksgiving Menu Ideas

Ready to infuse your Thanksgiving table with the vibrant flavors and wholesome goodness of the Mediterranean diet? From appetizers to side dishes and even desserts, these recipes will help you create a spread that’s as nourishing as it is festive. Whether you’re hosting a traditional feast or looking to mix things up, these ideas bring together the best of both worlds—comforting holiday favorites with a Mediterranean twist. Let’s dive into the delicious possibilities!

Appetizers

Think veggie-rich recipes that help set a refreshing tone:

Main course

Roasted Turkey: Traditional turkey already has a Mediterranean focus on lean protein.
For Your Vegetarian or Vegan Guests: Try our Farro and Wild Mushroom Gratin