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5 Ways Gratitude Can Transform Your Health This Thanksgiving
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5 Ways Gratitude Can Transform Your Health This Thanksgiving

Research shows that practicing gratitude can improve your mental and physical well-being. This Thanksgiving, we're exploring how embracing gratitude can transform your health!

Pam Fullenweider MS, RDN's avatar
Pam Fullenweider MS, RDN
Nov 26, 2024
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5 Ways Gratitude Can Transform Your Health This Thanksgiving
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As Thanksgiving approaches, it's natural to focus on the delicious feast ahead, but there’s more to the holiday than just food. At its core, Thanksgiving is about gratitude—taking the time to reflect on what we appreciate and connect with those around us. Did you know that gratitude has real benefits for your health, too?

Research shows that practicing gratitude can improve your mental and physical well-being. This idea ties perfectly with the Mediterranean diet's holistic approach, which emphasizes:

  • mindfulness

  • social connection

  • balance

Just as the Mediterranean lifestyle encourages enjoying food in moderation and valuing time spent with loved ones, practicing gratitude can enhance your overall sense of well-being and improve both your mental and physical health.

This Thanksgiving, we’re exploring how embracing gratitude can transform your mindset and your overall health.

Here are 5 ways to get started:

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